The Wellness Center MN Blog
Discover a world of holistic health, relaxation, and well-being in our blog. Dive into a wealth of insights, tips, and stories to nurture your body, soothe your soul, and awaken your spirit. Explore the path to a healthier, happier you today!
The Healing Art of Shiatsu: A Deep Dive with Michael Casper
Shiatsu, which translates to “finger pressure” in Japanese, is a holistic bodywork technique that has gained global recognition for its ability to promote relaxation and well-being. Originating in Japan in the early 20th century, it incorporates elements of traditional Chinese medicine and Western anatomy to create a comprehensive healing experience. To gain deeper insights into…
Finding Healing Through Stillness: An Interview with a Svaroopa® Yoga Practitioner
At our Massage and Float Therapy center, we’re passionate about holistic approaches to health and healing. Recently, I had the opportunity to both take an amazing class with Solveig Corbin at her studio Nokomis Yoga, and to sit down with this dedicated Svaroopa® yoga practitioner whose journey from chronic pain to wellness is nothing short…
The Dermis Documents: Fun Facts About Skin and How We Care for it at The Wellness Center MN
When we consider the organs that make up our body, the skin often doesn’t get the attention it deserves. Yet, it is the body’s largest organ, spanning approximately 2 square meters and playing an essential role in safeguarding your overall health. In this post, we’ll uncover some intriguing facts about skin, explore how targeted topicals…
HARNESSING THE POWER OF THE OLFACTORY SYSTEM
“Smell was our first sense, and it was so successful that in time the small lump of olfactory tissue atop the nerve cord grew into a brain. Our cerebral hemispheres were originally buds from our olfactory stalks. We think because we smelled.” ― Diane Ackerman, A Natural History of the Senses Scent is a fascinating…
Revitalize Your Immune System with the Power of Lymphatic Massage
Ever thought about giving your lymphatic system a little TLC? With the chill of winter at our fingertips, kids spreading all kinds of germs at school, and the holiday season bringing its own set of stresses, now’s a perfect time to spotlight this often-overlooked but vital system. We’ll explore the lymphatic system’s role, and how…
Floating through Adult-o-lescence
If you are parents reaching for an avenue of healing for their child, someone in the midst of grief, experiencing trauma, PTSD, sensory issues, anxiety and depression, or you are living with a difference that makes normal social and physical interactions a challenge, I truly think that this is an avenue that can only benefit you.
Simplify to Amplify: The Power of Small Goals in 2024
The Allure of Big Goals versus Small Goals Setting ambitious, life changing goals can be exhilarating. The promise of monumental change, the allure of significant achievements – these are powerful motivators. However, for those already shouldering the burden of demanding professional lives, taking care of family, working out, and making healthy dinners every night, the…
Conquer Chronic Pain: Expert Tips for Effective Management
Understanding Chronic Pain: Causes, Differences, and Solutions. Discover the underlying causes of chronic pain and learn how to effectively manage it
Float Therapy 2 Times a Month to Overcome Chronic Pain
Float Therapy pushed me through the mental hurdles of my unhealthy relationship with pain medications and provided wellness and recovery instead of masking pain and unresolved issues with my injury.