The Wellness Center MN Blog

Discover a world of holistic health, relaxation, and well-being in our blog. Dive into a wealth of insights, tips, and stories to nurture your body, soothe your soul, and awaken your spirit. Explore the path to a healthier, happier you today!

Floating through Adult-o-lescence

April 24, 2024

If you are parents reaching for an avenue of healing for their child, someone in the midst of grief, experiencing trauma, PTSD, sensory issues, anxiety and depression, or you are living with a difference that makes normal social and physical interactions a challenge, I truly think that this is an avenue that can only benefit you.

Simplify to Amplify: The Power of Small Goals in 2024

January 26, 2024

The Allure of Big Goals versus Small Goals Setting ambitious, life changing goals can be exhilarating. The promise of monumental change, the allure of significant achievements – these are powerful motivators. However, for those already shouldering the burden of demanding professional lives, taking care of family, working out, and making healthy dinners every night, the…

Conquer Chronic Pain: Expert Tips for Effective Management

December 4, 2023

Understanding Chronic Pain: Causes, Differences, and Solutions. Discover the underlying causes of chronic pain and learn how to effectively manage it

Float Therapy 2 Times a Month to Overcome Chronic Pain

October 16, 2023

Float Therapy pushed me through the mental hurdles of my unhealthy relationship with pain medications and provided wellness and recovery instead of masking pain and unresolved issues with my injury.