Involves using area-specific pressure with thumbs, elbows, and knees along meridian lines throughout the body to stimulate and harmonize the flow of “Qi” (vital energy) throughout the body. It may be stimulating or calming depending on what is needed. Shiatsu therapy reduces stress and contributes to overall well-being. Clients wear comfortable clothing, like a t-shirt and sweatpants. Currently performed on a massage table, unlike traditionally on a floor mat.